Meditation

Guided practices and retreats that cultivate mindfulness, serenity, and insight.

Our Meditation Programs

DhammaJāta Arañña offers a variety of meditation programs suitable for beginners and experienced practitioners alike. Our approach is rooted in the Theravada Buddhist tradition, emphasizing mindfulness (sati) and insight (vipassana).

Types of Practice

Guided Meditation Sessions

Weekly group meditation sessions with experienced teachers, suitable for all levels.

Meditation Retreats

Intensive silent retreats ranging from weekend to month-long programs.

Introduction Courses

Beginner-friendly courses introducing the fundamentals of Buddhist meditation.

Personal Guidance

One-on-one consultations with teachers for personalized practice support.

Regular Schedule

Tuesdays & Fridays: Evening meditation and Dhamma talk at 8:00 PM
Sundays: Morning meditation and teachings at 9:30 AM
Monthly: Full-day meditation retreat (first Saturday of each month)

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